Getting through School, College or University can be a treacherous thing: getting your work done, going out with mates, watching your favourite telly… there’s only so many hours in the day!
Sometimes we have to make choices, and sometimes they might not be the right ones to make. I talking about exercise.
Just taking a little time out every day, or a few times a week, can improve your overall health, and not only physically, but mentally, too.
I strongly believe that if all students took a little time to go for a jog, or push ourselves at some fitness programs with friends, then we’ll all be in a better place than when we started.
Please feel free to comment, or send an email through the contact page, and let’s get better and fitter (and happier) together!
Kevin, the Personal Fitness Training Expert for Students all across New Zealand.