Parameter for Measurement
Fitness trainers contend that your goals provide you parameters for measurement. Your goals also include the time duration of your goals. You can measure your results by comparing your actual results with your written goals or by completing a racing event or obstacle race.
If both of them don’t match, that’s a clear sign that you are lacking somewhere in the whole process. Either you are not practicing your workouts with complete dedication, or you are not practicing the right workouts. By providing parameters for measurement like an obstacle race, they will keep you motivated.
Saves From Weight Loss Plateau
When you start workouts with no objective, you might get benefits in the beginning, and can notice great changes in your body. But as you proceed with your training program, your workouts will start losing their impact on your body, and no matter how hard you try, you seem to get no gain from them.
The situation of weight loss plateau comes up when you practice your workouts without any pre-defined goals. Your goal might be to lose weight, but you are not sure, how much weight you want to lose and in how much time. You can control your body and mind by fixing goals – a mind is a powerful object… so use it wisely and harness its power!
Challenge your body
Your body loves to accept challenges like the Spartan race, and work better and faster under challenging situations. Realistic goals provide a challenge to your body and act as a catalyst for it to attain incredible results. Goals provide you a way to bring your body out of the comfort zone. Aim to complete an adventure race or obstacle course that will challenge you and test your limits.
Check out DF Elite for more info on adventure races and obstacle events.
For challenging your body, keep re-assessing and updating your goals. And you certainly can double the pace for the achievement of goals, if you get into the habit of visualizing your goals. Personal trainers can assist you a lot in setting realistic fitness goals, and suggest numerous effective ways to reach them swiftly.